DVDs

Fitmum DVD

The Complete Fitness Program for Pregnancy

Everyone knows the benefits of exercise, but when you are pregnant how much can you do?

The answer lies in FitMum, a lifestyle programme specially designed to make it easy for you to exercise at your own pace and energy levels.

On this DVD you can choose from 5 different workouts:

Cardio Warm Up
Yoga
Weights (According to your trimester)
Aqua (with free exercise booklet)
Meditation/Mind programming

BONUS! You will also receive:

Advice from health professionals Dr. Gary Egger, Dr. Joanna McMillan and Hilary Hunter on nutrition, weight management and health to help with your pregnancy and post-natal recovery.

ONLY $29.95

Note: All prices include GST and shipping