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In a Pregnancy Excerpt from “Sunday Life”

“Labour is the most grueling endurance event you’ll ever perform as a woman,” says Edwina Griffin, a Sydney-based personal trainer with FitMum, which provides exercise and nutrition information for expectant mums, “so it pays to get in training…” READ MORE

 
 
 
 
 

In Cosmo Pregnancy

“I loved being pregnant and truly enjoyed watching my tummy grow. I put on 14kg with my first baby and 16kg with my second. I stuck to the same exercise routine, but joined Fitwomen in Clovelly, Sydney, for guidance and motivation. The sessions, including pregnancy specific programs, educated me on the right exercises…” READ MORE