Aqua Mum

AquaMum classes are aqua workouts for pregnant women. AquaMum classes provide an effective exercise alternative, exercising in water to reduce the load on the joints and muscles as you progress through your pregnancy. Aqua exercise forces you to use you abdominal and lower back muscles while performing movements typical to those used in your daily life. These sessions are held at local pools and run for 45 minutes.

Open group training – $28 per 1 hour session
To sign up now Contact Us or call Edwina on 0419 419 149.