| Having
a baby and want to keep up your fitness program? FitMum is a fully,
self-contained health and well being program. Personal trainer Edwina Griffin
has designed a program tailored to the various stages of pregnancy for you to
do at home or in the pool. |
 |
“FitMum is designed for
you to tailor to your level of fitness and strength. Each day, according to
your energy levels, you can choose the exercise component that suits you best”
Edwina
Griffin,
Personal Trainer
|
|
“Gestational
diabetes is 99% preventable if you follow a healthy diet and manage your weight
gain,”
Dr Garry Egger,
Expert in health and
weight management |
|
“Folate
is critical for the creation of new body cells in your baby ....good dietary
sources of folate are leafy green vegetables, chicken livers, dried yeast,
baked beans....“
Sarah Dacres-Mannings,
Dietician |
|
“Swimming or being in a
pool with a kickboard is excellent exercise in preparation for all the muscles
you’ll use during labour...”
Hilary
Hunter,
Midwife
|
|
