About

Now YOU can Train with the NSW Fitness Professional of the Year and her team!

Fitmum is a unique programme which specialises in pregnancy and post-natal fitness. All programmes are tailored to your needs, with special considerations given for the needs and precautions during pregnancy and then again in post-natal training. Pregnancy programmes are structured with specific exercises each trimester and various options depending on your energy levels on the day of training. Our post-natal programmes are progressed gradually depending on your body’s level of strength, pelvic and joint stability as well as your time and energy as a new mum. There is also the option to train with your new baby in our ‘Mums and Bubs’ classes.

Our programmes include nutritional advice and health education towards a healthy lifestyle and a balanced body, mind and spirit. Fitmum group classes have a fun, supportive environment with a group of like-minded mums to train with and if you prefer train individually you can still connect with our community via our online networks. We hold a high standard amongst our trainers to ensure the best results  while allowing plenty of fun as you train!

Meet our Team:

	“FitMum is designed for you to tailor to your level of fitness and strength. Each day, according to your energy levels, you can choose the exercise component that suits you best”  Edwina Griffin, Personal Trainer and Managing Director of Real Body Management
	“Gestational diabetes is 99% preventable if you follow a healthy diet and manage your weight gain,”  Dr Garry Egger, Expert in health and weight management
	“Folate is critical for the creation of new body cells in your baby ….good dietary sources of folate are leafy green vegetables, chicken livers, dried yeast, baked beans….”  Sarah Dacres-Mannings, Dietician
	“Swimming or being in a pool with a kickboard is excellent exercise in preparation for all the muscles you’ll use during labour…”  Hilary Hunter, Midwife